The Secret to Better Mental Health? Grandma Hobbies.
Everyone already knows knitting needles have the power to turn yarn into a sweater. But it turns out that was only part of the power they wield. Experts are now saying those who pick up a pair of knitting needles or take up other activities like needlepoint, bird watching and gardening — historically dubbed “grandma hobbies — are tapping into some valuable benefits linked to improved mental health and happiness.
“…if the hobby presents a challenge, it encourages cognitive growth and problem-solving.” Says Patricia S. Dixon, a licensed clinical psychologist in Florida in a recent article. “And participating in a shared interest can lead to meaningful social interactions, enhancing feelings of belonging and connection."
Luckily, Mary Engelbreit has been a long-time lover and champion of these so-called “grandma hobbies,” taking great joy in helping others find creative outlets and learn new skills. It’s why she continues to seek new inspiration and collaborations, always adding to her ever-growing collection to ensure there’s something for anyone to pick up and enjoy.
Feeling inspired to take up a “grandma hobby” of your own and better your mental health at the same time? We’ve got you covered.
- Cross-stitch leaflets and kits
- Paint-by-numbers
-
Needlepoint kits (new collaboration with KCN designers coming late
May) - Birdhouse building (perfect for the birder)
- Felt patterns
- Scrapbooking with craft paper
And that’s only the beginning. “Grandma hobbies” can also include knitting, crocheting, birdwatching, baking, gardening & so much more. Any of these hobbies are a fantastic way to relieve stress, take a tech break, spark creativity and encourage social connections — all great ways to improve your mental health. Still looking for another reason to jump into this trend? Here are three more.
Don’t let burnout and hustle culture win. Find the perfect “grandma hobby” to promote relaxation and engage your brain in different ways. Welcome to your granny era!
Comments
Susan Stitt —
You keep me laughing with your EXCELLENT zingers. And there’s your art like no other, of course. Love!
Susan Stitt —
You keep me laughing with your EXCELLENT zingers. And there’s your art like no other, of course. Love!
Page Dudley —
Hi Mary,
Reaching out to share some exciting new insights that I think would really resonate with your audience—and make a great follow-up to your piece, “The Secret to Better Mental Health? Grandma Hobbies.”
Eventbrite just released new data revealing that “Granny Core”—a Gen Z trend embracing hands-on activities traditionally associated with their grandparents’ generation—is moving beyond aesthetics and into live experiences that offer comfort, connection, and a form of modern self-care. With 73% of Gen Z experiencing digital exhaustion and mental health reports rising by 25% since 2020, many are turning to analog, communal activities that encourage genuine real-world connections and stress relief.
This marks a deeper shift in how younger generations are choosing to recharge, build skills, and find community offline. The movement has seen remarkable growth on Eventbrite: Mahjong gatherings are up 179%, needlework craft events have climbed 41%, and baking workshops grew 38% as young people seek tactile alternatives to digital overwhelm.
Available resources for your coverage:
- Complete data package: I can share a PDF report via email with in-depth insights on the growth of nostalgia-driven hobbies, including both nationwide and city-specific breakdowns
- Media kit: Includes high-resolution images and visual assets
- Granny Core It-Lists: Links to the curated collections that went live in our app last week—featuring handpicked, local Granny Core experiences in Chicago, Los Angeles, and New York City
- Blog post: The link to our Granny Core blog post
- Spotify playlist: Granny Core Greatest Hits—the perfect soundtrack for knitting, baking, thrifting, and embracing a slow, cozy lifestyle
Are you interested in covering this cultural shift? I’d love to hear your thoughts!
Page
Helen Sanchez —
Dear Mary,
I have loved your work, your decorating style, your “world view” and those treasured glimpses of your precious family through the years. My twin daughters were raised on “Mary Engelbreit” and are loyal to you to this day!
We love you.
God bless and keep all of you always.
You have brought much goodness and happiness to our world!
Helen Sánchez
Peggy Bugajski —
Hi Mary,
I’ve been a fan of yours since the 1990s. I just wanted to thank you fir the moments of joy you’ve provided for me.
A true fan, Peggy