Everyone already knows knitting needles have the power to turn yarn into a sweater. But it turns out that was only part of the power they wield. Experts are now saying those who pick up a pair of knitting needles or take up other activities like needlepoint, bird watching and gardening — historically dubbed “grandma hobbies — are tapping into some valuable benefits linked to improved mental health and happiness.
“…if the hobby presents a challenge, it encourages cognitive growth and problem-solving.” Says Patricia S. Dixon, a licensed clinical psychologist in Florida in a recent article. “And participating in a shared interest can lead to meaningful social interactions, enhancing feelings of belonging and connection."
Luckily, Mary Engelbreit has been a long-time lover and champion of these so-called “grandma hobbies,” taking great joy in helping others find creative outlets and learn new skills. It’s why she continues to seek new inspiration and collaborations, always adding to her ever-growing collection to ensure there’s something for anyone to pick up and enjoy.
Feeling inspired to take up a “grandma hobby” of your own and better your mental health at the same time? We’ve got you covered.
- Cross-stitch leaflets and kits
- Paint-by-numbers
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Needlepoint kits (new collaboration with KCN designers coming late
May) - Birdhouse building (perfect for the birder)
- Felt patterns
- Scrapbooking with craft paper
And that’s only the beginning. “Grandma hobbies” can also include knitting, crocheting, birdwatching, baking, gardening & so much more. Any of these hobbies are a fantastic way to relieve stress, take a tech break, spark creativity and encourage social connections — all great ways to improve your mental health. Still looking for another reason to jump into this trend? Here are three more.
Don’t let burnout and hustle culture win. Find the perfect “grandma hobby” to promote relaxation and engage your brain in different ways. Welcome to your granny era!
